How can you take care of both your mind and body? Tom explores Principle 6: “Body and mind are one. Nourish your body to create a healthy and productive mind.” Together with guest Emma Schootstra, a consultant and yogi, they explore the interconnection of mind & body, and exchange their hacks for optimizing your health.
· Connect with Emma Schootstra
· Emma’s Harvard Business Review Article about meditation’s effect on creativity
· Tom’s Blog about how and why to start meditating