Principled?
Life is an adventure. But with so many different paths, how can we navigate through it? After reading all the books, trying all the life hacks and watching all the Ted Talks, Tom, a young personal development nerd, wrote his bible: 12 principles for an extraordinary life. Join him as he explores each one with 12 extraordinary people.
Principled?
Principle 6 - Nourishing your Body & Mind with Consultant & Yogi, Emma Schootstra
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Tom Marshall
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Season 1
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Episode 6
How can you take care of both your mind and body? Tom explores Principle 6: “Body and mind are one. Nourish your body to create a healthy and productive mind.” Together with guest Emma Schootstra, a consultant and yogi, they explore the interconnection of mind & body, and exchange their hacks for optimizing your health.
Selected Links
· Connect with Emma Schootstra
· Connect with Tom Marshall
Website | LinkedIn
· Emma’s Harvard Business Review Article about meditation’s effect on creativity
· Tom’s Blog about how and why to start meditating